EMOTIONAL FREEDOM TECHNIQUE

Release Stress & Restore Balance with EFT

Emotional Freedom Technique (EFT), often referred to as "Tapping," is a powerful somatic tool that bridges the gap between talk therapy and acupressure. By gently tapping on specific meridian points on the body while focusing on a particular emotion or challenge, you can effectively "short-circuit" the body’s fight-or-flight response.

How it Works

During a session, we work together to identify the root of your stress, anxiety, or limiting beliefs. As you tap, you send a calming signal to the brain, allowing you to process difficult emotions without the physical overwhelm. It’s a fast, non-invasive way to clear emotional blocks and regulate your nervous system.

Expert Guidance & Lasting Tools

You won't have to navigate your healing alone. Michele Barlock, VALO’s certified practitioner, provides expert guidance through every step of the process, ensuring you feel safe and supported. To ensure your progress continues beyond our time together, you will leave your session with a personalized tapping script tailored to your specific needs, allowing you to find relief whenever you need it most.

Price: $180/hour

Days: Tuesdays with Michele Barlock